Varicoose - a disease characterized by occurrence varicose veinsOr
Venes are blood vessels that deliver blood to the heart.There are valves inside the veins that block the reverse movement of the blood.When the work of these valves is interrupted, some of the blood remains in the legs and thus More pressure on the dishes- This is how the dilated veins appear.
Most often the suffering of the varicos of legs suffers women (2 times more often).Pregnant women are particularly sensitive to varicose veins.
The risk of varicoos is increasing in working people Standing a lotOr
Blue inflamed veins can be given to your feet with nodes, not the most aesthetic appearance, not counting signs such as itching and pain.Nowadays, surgical methods for treating varicosas have developed a lot and have become very reliable and efficient.
Nevertheless, some simple methods are capable of Reduce varicose veins And they can even stop the development of the disease.
First of all, it is recommended to consume more fiber and to perform special foot gymnastics as often as possible.
When do you consult a doctor about the varicos?
The Varicose Lake of the Legs is first and foremost a cosmetic problem.
- Consult a doctor if the legs are noticed at the level pain and/or It is separated on the skin of the legsOr
- We also recommend that you immediately contact your doctor By interrupting the vein Or if you are painfully.These signs may indicate the presence of the blood clot.As a general rule, the presence of the thrombus is accompanied by swelling and redness of one of the limbs.
Treatment of varicos
Method 1.Keep your legs while resting as much as possible
Under the rest try to keep your feet as much as possible In connection with the level of the heartOr
Varicosis veins are caused by blood trends at the level of the legs.During their growth, the blood returns to the heart and reduces the load of venous blood vessels.
Ideal to do this during a break during a break at work or at home between business.
Method 2.Yoga
For a major effect, you can try a simple yoga exercise.
To do this, sitting near the wall lift your legs In 45 yearsHE angle with the wall And keep them so 3 minutes.
Method 3.
One of the most famous folk remedies is the chestnut of the varicose veins.It improves the elasticity of veins and strengthens their valves.
Take 250 mg horse chestnuts twice a day for 3 months.After this period, reduce the dose once a day.
Method 4.Centella
Centella Asia has a significant strengthening effect on the blood vessels and the connective tissue surrounding them.
Italian scientists have noticed that patients who bought funds based on the Asian centella showed a significant improvement in the veins.
Attention! It is strictly forbidden to take medicines based on the central pregnancy of Asia.
5. Lemon peel
When consuming citrus juices or tea, add a well washed lemon zest.The situation is that lemon zest contains a very important flavonoid - Routinewhich prevents bleeding from capillary blood vessels.
Attention! Before consuming the lemon purchased in the store, rinse them thoroughly to eliminate the protective layer of chemicals.
Method 6.Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that it has its own role in reinforcing connective tissue on the veins of the legs.It makes the veins stronger, more flexible and stronger.
Flavonoids help the body It is better to use vitamin COr
500 mg ascorbic acid and 250 mg of flavonoids should be taken daily.
Attention! If diarrhea (diarrhea) appears, reducing dosage.
Method 7.Promantocyanide
The flavonoids of pro -anthocyanidines are considered an important tool for traditional medicine.These are characterized by the reinforcing effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these materials:
- cranberry;
- cowberry;
- currant;
- Grape bones extract;
- pine bark;
- green tea.
Can also be found in the pharmacy Food supplements With the contents of the pro -antocyanidines.Take these additives to 150-300 mg daily, taking into account the anti-socialist.
There are studies that have found that in patients with varicose veins, Pro -anthocyanidine improved by 75 % in the condition of the varicose veins, as opposed to 41 % who did not accept these substances.
Method 8.Contrast shower
A good folk method of fighting varicosas is a contrast shower.
The situation is that the blood vessels Respond to changes in water temperature, contraction in cold water and enlargement in warm water.
When showering, direct a warm flow of water to your feet.After 3 minutes, turn the water into the cold.Keep it for 3 minutes.
Repeat this procedure 2 more times with cold water.
Attention! It is not advisable to take a warm bath with the painful feelings of the legs by the end of the day.Warm water only increases the size of the varicos.It is best to make a contrasting shower!
Method 9.Stear
Women whose minimal manifestation of varicos on their feet feels better when wearing elastic stockings.Are insured put pressure on the legs, reduces the swelling of the legs.Such stockings can be purchased in pharmacies and shops.
Method 10.Compression stockings
Significant varicos may require compression stockings.Below are narrower in the ankle zone and wider at the top of the legs.
These stockings are exercising the highest pressure at the bottom of the legs, and it has fallen to the top not to limit blood flow to the heart.
Such stockings are sold in special stores and pharmacies in medical products.
For sale, the compression stockings are specifically for pregnant women.
Before you get out of bed in the morning, it is recommended to elastic or compression stockings.They have to wear them while sitting on their backs.Stretch the stockings as much as possible so that they do not put excessive pressure on the legs.
Attention! Stockings should not cause discomfort.
Method 11.Active lifestyle
Avoid long stay in one place, whether you are sitting or standing! Long stay in one place (sitting on a chair or on the legs) leads to the accumulation of blood in the legs.
If you have a pause at your workplace, try to use it for walking.The thing is, while walking, the muscles of the legs are directly directed to the heart.
Regardless of sitting at your workplace or standing, try to take a break for a simple exercise.10 minutes rises up the corner and then At his fingers- These exercises help control blood and reduce the likelihood of edema.
Do at least three times a week Physical exercises for 20 minutes At once.This helps to preserve its shape and even shake a certain amount of overweight.
Attention! Overweight people need to pay more attention to their feet!
Walk - Especially valuable foot practice, as the muscles of the legs affect the veins at each step and thus the blood rises.
Method 12.Do not hold your legs
If you are sitting on a chair, it is strictly forbidden to cross the legs.If you keep one leg on the other, you put additional undesirable pressure on the foot and Blood growth is limited through the veins.
Method 13.Foot massage
The light massage of the legs stimulates blood circulation.To do this, two fingers are massaged with the muscles of the legs (just not veins!), Moving from the heel to the hips.
Method 14.The compression with oak bark tea
At the site of the varicose veins, make compressions with oak bark tea, which stimulates blood circulation.Oak bark can be replaced by Hamamelis.
Method 15.Avoid constipation!
Constipation blocks blood circulation and increases the blood pressure of the legs.
The food is rich fiber Partially fix this problem.
Good fiber sources are considered:
- cereals;
- puppet;
- apple;
- Pear.
Attention! Before using these methods in practice, seek medical attention!Only one doctor can take a detailed picture of your health and prescribe the right treatment!